Personal Trainer & Sports Performance
Here at Endeavour it is our mission to bring you to your goals through 1 to 1 personal training sessions. We offer a full range of services from a 1 to 1 personal trainer session, Group classes to Buddy training.
Your personal trainer will educate you as to how you can healthily and effectively achieve your personal targets. Working with a personal trainer will help you to understand what happens when the diet you have helps or hinders your progress, to how different program sessions have different stimulus’s on the body and as to how they can bring about variations in how you succeed.
Your Personal Trainer has expertise in the following areas:
- Personal Trainer - Working with a personal trainer can help you with:
- Weight Loss
- Muscle Tone
- Cardiovascular Training
- Specialist Pilates Machines
- Strength and Conditioning Specialists
- Spinal Strength
- Corrective Exercises
- Flexibility training
- Speed
- Agility
- Resistance training
- Team Sports Conditioning
- GAA, Rugby, Soccer, Tennis, Golf, Hockey
- Triathlon/ Marathon training
- Pre-Season SPEED training camps
- Team Fitness Testing
- Elite Training
- Powerlifting exercises
- Specialist Jump training
- Group Classes
- Lifestyle Management
- Nutrition Advice
Personal Training Advice Blog
Competition Time!!!!!!!!!!!!!!!!!!!!!!!!!!! 6-10-2011
Lets all get involved!
Jodie Marsh,
Look up her recent tabloid story and give us your view on it, good, bad, sexy, horrendous; and the comment that we feel is most insightful, on point and hits the nail on the head wins a tub of ON whey (small tub, don’t be greedy, it’s free)
Some rules.
Everyone is welcome.
You must befreind endeavourgym first on face-book.
One entry per person.
Keep it under 200 words, I don’t like reading essays and I have no one to para-phrase!
Stay on point.
Answer must be put on www.facebook.com/endeavourgym, not on the personal-trainer.ie/blog
Oh yeah competition closes Monday 10th Oct.
Frank.